Toolkit Resources
This Toolkit section offers additional materials & tools to support your mental health journey.
Feel free to share, print, or post any of the downloadable resources.
QUESTIONS TO ASK SOMEONE
WHO
IS STRUGGLING
CREATIVE ACTIVITIES FOR
DEALING WITH GRIEF
SELF-CARE TOOLS FOR
MANAGING MENTAL HEALTH
3 MYTHS ABOUT GRIEF
3 THINGS TO SAY TO
SOMEONE WHO’S GRIEVING
3 SELF-CARE TOOLS FOR
MANAGING MENTAL HEALTH
3 THINGS NOT TO SAY TO
SOMEONE WHO’S GRIEVING
GROUNDING
EXERCISES
TIPS FOR MANAGING
GRIEF ATTACKS
HOW TO DEAL WITH
GRIEF ANNIVERSARIES
WHAT NOT TO SAY TO
SOMEONE WHO’S GRIEVING
3 CREATIVE ACTIVITIES FOR
DEALING WITH GRIEF
3 QUESTIONS TO ASK
IF SOMEONE’S STRUGGLING
3 FACTS ABOUT GRIEF
MYTHS VS FACTS
ABOUT GRIEF
10 TIPS FOR COPING
WITH SUICIDE LOSS
WHAT TO SAY TO SOMEONE
WHO’S GRIEVING
3 HELPFUL GROUNDING EXERCISES
3 TIPS FOR COPING WITH
SUICIDE LOSS
3 TIPS FOR MANAGING
GRIEF ATTACKS